The BariFit program is designed for bariatric patients.
Tailored Support for Bariatric Patients and Anyone Ready to Transform Their Health
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What is BariFit?
BariFit was created by two bariatric surgeons and two personal trainers who specialize in helping their patients and clients achieve optimal health and wellness through sustainable weight loss solutions.
By combining their expertise and experience, they recognized there was a unique opportunity to provide on-going support to patients who have undergone weight loss surgery or may be considering it in the near future.
Our Mission
Based on our 3 pillars: Accountability, Community, Education (ACE)
Our exclusive health and fitness coaching platform was designed to compliment bariatric surgery by providing easy-to-follow workouts and on-going support in an inclusive online community.
Although patients are encouraged to exercise and lift weights after surgery, many avoid it altogether simply because they don’t know how to get started, they lack professional support, and/or they don’t feel comfortable in a gym setting.
Meet The Experts
Laura Jackson
Expert Coach
Laura is a certified personal trainer and nutrition coach with 25+ years’ experience, a former competitor, and passionate coach helping clients transform health, mindset, and lifestyle through sustainable fitness...
Dr. Okrainec
Dr. Okrainec is a bariatric and minimally invasive surgeon, specializing in weight-loss and upper gastrointestinal surgery, with a focus on advancing surgical techniques and patient outcomes...
Dr. Jackson
Dr. Jackson is a bariatric and upper gastrointestinal surgeon with advanced training in public health, combining surgical precision with a systems-based approach to patient care...
Our Blogs
From Resolutions to Results: Achieving Your Fitness Goals in 2025
According to a recent survey, 43 per cent of people expect to give up their New Year's resolutions by February because they believe it will be too difficult to sustain their new habits.
At BariFit, however; we believe you can achieve long-term results by following these simple yet effective steps:
1. Set Realistic Goals
Start small: Focus on exercising 1-2 days per week and then slowly build up.
Specific goals: Replace ‘exercise daily' with “go for a 15 minute walk on my lunch break 3-4 days per week”. Or “complete a 30-minute upper body workout on Mondays and a 30-minute lower body workout on Thursdays before work.”
2. Nutrition Focus
Portion control: Use smaller plates to help manage portion sizes or your hands to measure. Women should consume one palm of protein, a cupped handful of carbohydrates, a thumb of fat and 1-2 fists of vegetables per meal. Men should double these amounts.
Eat more whole foods: Incorporate vegetables, fruits, lean proteins, whole grains and healthy fats into your diet.
Reduce processed foods: Limit sugary drinks, snacks and high-calorie fast foods.
Mindful eating: Eat slowly, savour every bite and stop when you’re satisfied (not stuffed).
3. Stay Active
Incorporate exercise: Combine low impact cardio (walking, biking, elliptical or swimming) with strength training for maximum results. It doesn’t matter what you do in the beginning. You simply want to create a habit of making exercise a part of your lifestyle.
Daily movement: Take the stairs, clean the house, go for a walk during breaks or do a quick workout at home.
Make it fun: Choose activities you enjoy, such as: dancing, hiking or cycling.
4. Hydrate and Sleep Well
Drink water: Aim for 8–10 glasses of water daily to stay hydrated and curb unnecessary snacking.
Prioritize sleep: Lack of sleep can disrupt hunger hormones. Aim for 7–9 hours nightly.
5. Track Your Progress
Keep a journal: Note what you eat, how much you exercise and how you feel.
Use apps or gadgets: Tools like MyFitnessPal or a fitness tracker can be motivating as they provide accountability.
6. Build Support
Partner up: Join a class, find a workout buddy or participate in group challenges.
Seek professional help: Join a supportive program such as BariFit. We are team of Bariatric Surgeons and Personal Trainers with a goal of providing accountability, community and education. We believe these are necessary components when it comes to achieving and maintaining results.
7. Practice Self-Compassion
Don’t be hard on yourself: It’s okay to have off days. Instead, focus on consistency over perfection. If you fall off, simply get back up and keep going.
Celebrate small wins: Reward yourself for progress. This could be fitting into old clothes, completing a new workout routine or being able to do a pushup.
8. Plan Ahead
Meal prep: Prepare healthy meals and snacks to avoid last-minute, unhealthy choices.
Set boundaries: Limit eating out and bring your own lunch to work. If you decide to indulge, make it worth while. A good tip is to focus on eating healthy 80-90 per cent of the time. You can still indulge as long as you are mindful. We believe moderation is key.
FAQs
I have a chronic injury. Is BariFit the right program for me?
At BariFit, we recognize that our members may have chronic injuries/pain. Therefore we will always do our best to provide alternative exercises and modifications when needed.
I have never lifted weights before. Will this program be too advanced for me?
No, not at all and you are definitely in the right place! BariFit was created to help bariatric patients introduce exercise into their daily routine (either before or after surgery). Therefore, we welcome anyone to the program (whether you are brand new to resistance training or experienced). We will guide you every step of the way so that you feel comfortable and confident.
How soon after my surgery can I start the 12-Week Exercise Prescription Program?
Our bariatric surgeons recommend waiting at least one month after surgery before starting any type of exercise program. However, they suggest you check with your bariatric team first.
I have been working out for many years. Will this program be too easy for me?
We highly recommend you start with the 12-Week Program so we can ensure everyone is on the same page. However, once you complete the program you can move onto our more advanced programs and/or one-on-one customized coaching.
I struggle with motivation. I’m worried that I won’t be able to stick to a self-guided program.
You definitely aren’t alone! In fact, one of our pillars is accountability. We recognize how difficult it can be to create new habits. Therefore, we offer a community with like-minded individuals and daily support to help you build momentum.
I don’t have access to a gym facility. Can I still join the program?
BariFit prides itself on being accessible. In other words, we have created a program that you can safely do in the comfort of your home at any time of day and at your own pace.
Do I need to purchase anything to participate in the 12-Week Program?
To complete the program, you require minimal equipment, such as: dumbbells, an exercise ball or bench, a mat and resistance bands.
What happens once I complete the 12-Week program?
Once you complete the program you can continue with our month to month app workouts or sign up for premium online coaching with our trainer, Laura. We will also be running challenges throughout the year.
Is BariFit only for bariatric surgery patients?
Our program is open to anyone who wants to lose weight. Although BariFit was initially created to introduce resistance training to bariatric patients, we recognize that our program could potentially help anyone who is struggling to lose weight. Furthermore, with the increase in use of GLP-1 drugs such as Ozempic (which can cause muscle loss), we are happy we can offer a viable solution and help even more people improve their quality of life through fitness.
Does the program include a meal plan?
Yes. We are happy to provide customized meal plans based on your individual needs. We calculate calories and macros based on body weight, age, height, activity level and goals. We also provide delicious recipes that have been created by nutritionists (That Clean Life). If you require a specialized diet because of a medical issue, please consult with your bariatric program’s dietician. Please note: our meal plans are designed to guide you on your weight loss journey. We recommend using our in-app food tracker to ensure your body is getting the nutrients it needs.
I have used fitness apps in the past. How is this different?
The BariFit app is specifically tailored to bariatric patients and those who struggle to lose weight. But what truly sets us apart is the fact that our team includes two bariatric surgeons and a personal trainer.
Why is the program 12 weeks long?
Our introductory program includes 3 phases. Each one focuses on specific styles of training and exercises. Our goal is to ensure you learn proper technique so that you can achieve the best results possible and avoid potential injuries.
I’m more motivated in a group setting. Do you offer online or in person classes?
Unfortunately at this time we don’t offer group or in-person classes. However, this is something we hope to include in the near future
What is your refund policy?
We want our members to be fully satisfied with our program. We will provide refunds up to 10 days after the start of a membership or program.
Why Wait? Start Today!
Take the First Step Toward a Healthier You!
At BariFit, we’re here to guide you on your journey to better health and lasting results. Whether you’re preparing for bariatric surgery, navigating life post-surgery, or simply looking to improve your fitness and well-being, our expert-backed resources and supportive community are here for you.
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