The BariFit program is designed for bariatric patients.
Tailored Support for Bariatric Patients and Anyone Ready to Transform Their Health
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What is BariFit?
BariFit was created by two bariatric surgeons and two personal trainers who specialize in helping their patients and clients achieve optimal health and wellness through sustainable weight loss solutions.
By combining their expertise and experience, they recognized there was a unique opportunity to provide on-going support to patients who have undergone weight loss surgery or may be considering it in the near future.
Our Mission
Based on our 3 pillars: Accountability, Community, Education (ACE)
Our exclusive health and fitness coaching platform was designed to compliment bariatric surgery by providing easy-to-follow workouts and on-going support in an inclusive online community.
Although patients are encouraged to exercise and lift weights after surgery, many avoid it altogether simply because they don’t know how to get started, they lack professional support, and/or they don’t feel comfortable in a gym setting.
Meet The Experts
Laura Jackson
Expert Coach
Laura is a certified personal trainer and nutrition coach with 25+ years’ experience, a former competitor, and passionate coach helping clients transform health, mindset, and lifestyle through sustainable fitness...
Dr. Okrainec
Dr. Okrainec is a bariatric and minimally invasive surgeon, specializing in weight-loss and upper gastrointestinal surgery, with a focus on advancing surgical techniques and patient outcomes...
Dr. Jackson
Dr. Jackson is a bariatric and upper gastrointestinal surgeon with advanced training in public health, combining surgical precision with a systems-based approach to patient care...
Our Blogs
Sweat, Lift, Lose: Why Strength Training is Your Weight Loss Superpower
Increases Muscle Mass: Weight training helps to build lean muscle mass, which burns more calories at rest than fat tissue. This means the more muscle you have, the more calories you burn throughout the day (even when you're not exercising).
Boosts Metabolism: Engaging in resistance training can elevate your metabolic rate for hours after a workout; a phenomenon known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories even after you've finished exercising.
Fat Loss: While cardio is often emphasized for weight loss, weight training is the better choice as it helps to reduce body fat while preserving muscle mass at the same time. This is crucial because losing weight without strength training may lead to muscle loss and a slower metabolism.
Improves Body Composition: By engaging in weight training at least 2-3 times per week, you will achieve a more favorable body composition. This happens as a result of reducing fat percentage and increasing muscle mass simultaneously.
Supports Functional Fitness: Weight training improves strength, balance and coordination. This makes daily activities easier and reduces the risk of injury; especially as you age.
Boosts Confidence: Increased strength and muscle tone can lead to improved self-esteem and body confidence, motivating you to stick with your fitness plan.
Variety in Workouts: Incorporating weights can add variety to your fitness routine, making it more enjoyable and sustainable over the long term.
Helps Manage Appetite: Research suggests that weight lifting may help to regulate hunger hormones and lead to better appetite control, which can support weight loss efforts.
Enhances Insulin Sensitivity: Resistance training can improve insulin sensitivity, which helps your body manage blood sugar levels better—a critical factor in weight management and overall health.
In summary, when you combine weight lifting with a balanced diet and other forms of exercise you can enhance your weight loss efforts and promote overall health and fitness.
FAQs
I have a chronic injury. Is BariFit the right program for me?
At BariFit, we recognize that our members may have chronic injuries/pain. Therefore we will always do our best to provide alternative exercises and modifications when needed.
I have never lifted weights before. Will this program be too advanced for me?
No, not at all and you are definitely in the right place! BariFit was created to help bariatric patients introduce exercise into their daily routine (either before or after surgery). Therefore, we welcome anyone to the program (whether you are brand new to resistance training or experienced). We will guide you every step of the way so that you feel comfortable and confident.
How soon after my surgery can I start the 12-Week Exercise Prescription Program?
Our bariatric surgeons recommend waiting at least one month after surgery before starting any type of exercise program. However, they suggest you check with your bariatric team first.
I have been working out for many years. Will this program be too easy for me?
We highly recommend you start with the 12-Week Program so we can ensure everyone is on the same page. However, once you complete the program you can move onto our more advanced programs and/or one-on-one customized coaching.
I struggle with motivation. I’m worried that I won’t be able to stick to a self-guided program.
You definitely aren’t alone! In fact, one of our pillars is accountability. We recognize how difficult it can be to create new habits. Therefore, we offer a community with like-minded individuals and daily support to help you build momentum.
I don’t have access to a gym facility. Can I still join the program?
BariFit prides itself on being accessible. In other words, we have created a program that you can safely do in the comfort of your home at any time of day and at your own pace.
Do I need to purchase anything to participate in the 12-Week Program?
To complete the program, you require minimal equipment, such as: dumbbells, an exercise ball or bench, a mat and resistance bands.
What happens once I complete the 12-Week program?
Once you complete the program you can continue with our month to month app workouts or sign up for premium online coaching with our trainer, Laura. We will also be running challenges throughout the year.
Is BariFit only for bariatric surgery patients?
Our program is open to anyone who wants to lose weight. Although BariFit was initially created to introduce resistance training to bariatric patients, we recognize that our program could potentially help anyone who is struggling to lose weight. Furthermore, with the increase in use of GLP-1 drugs such as Ozempic (which can cause muscle loss), we are happy we can offer a viable solution and help even more people improve their quality of life through fitness.
Does the program include a meal plan?
Yes. We are happy to provide customized meal plans based on your individual needs. We calculate calories and macros based on body weight, age, height, activity level and goals. We also provide delicious recipes that have been created by nutritionists (That Clean Life). If you require a specialized diet because of a medical issue, please consult with your bariatric program’s dietician. Please note: our meal plans are designed to guide you on your weight loss journey. We recommend using our in-app food tracker to ensure your body is getting the nutrients it needs.
I have used fitness apps in the past. How is this different?
The BariFit app is specifically tailored to bariatric patients and those who struggle to lose weight. But what truly sets us apart is the fact that our team includes two bariatric surgeons and a personal trainer.
Why is the program 12 weeks long?
Our introductory program includes 3 phases. Each one focuses on specific styles of training and exercises. Our goal is to ensure you learn proper technique so that you can achieve the best results possible and avoid potential injuries.
I’m more motivated in a group setting. Do you offer online or in person classes?
Unfortunately at this time we don’t offer group or in-person classes. However, this is something we hope to include in the near future
What is your refund policy?
We want our members to be fully satisfied with our program. We will provide refunds up to 10 days after the start of a membership or program.
Why Wait? Start Today!
Take the First Step Toward a Healthier You!
At BariFit, we’re here to guide you on your journey to better health and lasting results. Whether you’re preparing for bariatric surgery, navigating life post-surgery, or simply looking to improve your fitness and well-being, our expert-backed resources and supportive community are here for you.
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